Get The Best Results from L1’s Personal Training
There are two ways to take advantage of L1’s Portable Training Plan:
1) Face-to-face plan at L1
– 1hr PT at L1
– 6 Week Training plan
– 6 Week Nutritional and supplementation plan
– First 2 weeks my fitness pal advice and checking
– 24 hr email response to questions
– please note, this does not include access to the L1 gym. Click here to buy floor credits or here to become a member.
L1 Performance is dedicated to see YOU get the results YOU want, wherever, whenever YOU want!
A full scale dietary audit to make positive changes to your food habits, according to your lifestyle, preferences and personal health. No sweeping statements, a truly personal approach.
Tailored to You
From resistance training to stretching to cardio that you can achieve wherever you want to work out. Whether you want to work out at L1, at home or another gym, we will create a plan only for you after a 1 hour session with a senior trainer who will assess every aspect of your physical performance.
Value for Money and
Freedom of Choice
With a program designed for you, with you, you are sure to benefit. No more inefficient diets and uninspired workouts. A bespoke diet and exercise schedule will make reaching your dream goals a reality.