Yoga has a great deal to offer participants of all levels of fitness and abilities. From improved flexibility to greater core strength and improved breathing, there isn’t a person who wouldn’t benefit from its practice!
At L1 we tailor all of our Yoga classes to those participating in classes, so whether you’re new to Yoga or have been practicing for years, you’ll get the most out of our classes.
Yoga is a discipline with minimal impact on the joints and can be adapted to suit your individual requirements.
Practicing Yoga provides many benefits, including:
- Improved flexibility.
- Greater muscle strength and tone.
- Improved energy and respiration.
- Cardio and circulatory health.
- Improved athletic performance.
- Injury prevention.
Yoga naturally lowers stress and improves your mood too, benefiting your mind as well as your body.
By improving blood circulation and breathing, yoga boosts oxygen levels to the brain and muscles. this in turn improves heart health, helping to improve blood pressure and heart rate for better overall wellbeing.
Our classes cater for all levels of abilities, so if you have never tried Yoga before, you won’t be left behind.
Our small group classes for groups of up to 12, can be booked in advance through our online booking system.
L1 offers a relaxing and supportive environment with premium facilities for changing and showering.
L1 adopts an inclusive approach and we welcome first time visitors, who may be at the start of their health and fitness journey, with the same respect as we pay to the professional athletes who use our facilities.
All you need to bring is your basic kit; top and bottoms.
We will provide the rest for you; towels toiletries and of course yoga mats!
We advise that you come to L1 at least five minutes before the sessions starts, so you have time to prepare and get the most out of your session time!
You’ll be greeted upon arrival at the reception desk and we will show you where the changing facilities are and where yoga studio is.
If you have any questions, we’ll be happy to help or click here to contact us.
Freya is a qualified yoga instructor as well as a professional contemporary dancer. She runs Vinyasa flow based Yoga classes at L1 Performance. Be a Yoga Hero!
For more information about Freya, please click here.
Susi is a yoga teacher who brings lot’s of love and energy to everything she does.
California born Taylor is a yoga instructor who strives to bring high energy and total commitment into everything she does. Expect to be pushed to your edge through high intensity and motivating yet playful Ryde classes. She will make sure you don’t leave the class without breaking a sweat!