Ryde is spin the way it should be done – a fun, full body workout done on a bike to the beat and the bass of energising music.
If it is your first time at RYDE please turn up 10-15 minutes before the class is due to start so you can fill out a health & safety form and our instructor can help you set up your bike.
More than your average spin class, at L1 performance we take this workout to the next level with the best bikes on the market and specially selected playlists that help you work your best. The carefully designed studio with energizing lights help you have a great time whilst our trainers make sure you work hard and have fun in the class.
We really want you to zone out and get the best possible experience from your RYDE class, therefore once the door is closed to the studio you will not be allowed to enter the class and you will not be entitled to a refund.
RYDE is all about having fun and enjoying yourself whilst you work out. Our instructors specially select energising playlists to create a great atmosphere.
There’s no pressure; you choose your own pace and how hard you push yourself – from beginners to expert RYDErs, the classes are suitable for all levels.
The music goes up and the lights go down, so some of our members love RYDE as you can do your own thing in your own way. De-stress after a long day at work, have fun with friends and get an amazing cardio workout whilst you do it.
It’s an amazing low impact way to burn calories, improve your health and tone up with our on bike dance moves!
At L1 we wanted to create a different kind of gym. Somewhere where we think of every little detail, so you don’t have to.
Specially treated cleated shoes are available for you at our Ryde spin classes. These allow you to push your body harder as they enhance your hamstring and gluteal muscle movements on the bike.
As part of our RYDE workout, we also provide light hand weights. They improve the whole body workout drastically so that you tone your upper body and raise your heart rate so that you can give your all for that whole body workout!
L1 offers a relaxing and supportive environment with premium facilities for changing and showering.
We adopt an inclusive approach and welcomefirst time visitors, who may be at the start of their health and fitness journey, with the same respect as we pay to the professional athletes who use our facilities.
And after your session, you can refuel and relax in our health café with specially formulated recovery smoothies and juices to make sure you refuel the best way after your workout.
We advise that you come to L1 at least 15 minutes before the sessions starts, so you have time to prepare and get the most out of your class.
You’ll be greeted at reception and shown where the changing facilities and Ryde studio are and if you have any questions at all, we’ll be happy to help.
All you need to bring is the kit you’ll wear for the session. We’ll provide cleated shoes, towels and toiletries.