12 Week Transformation

Welcome to L1’s 12 Week Transformation, your first step to a change that will not only make you look better on the outside but feel better on the inside.

The 12 Week program is a lot more intense then your normal Personal Training and is just as effective on new comers to the training world as it is to people who may already have a Personal Trainer.

This program is not only a change in training but a change in lifestyle and we are here on hand to help you all the way through it. We have selected specialised and experienced coaches in Transformations that don’t just promise results but guarantee them.

The 12 Week Transformation includes –
  • A set number of hours in the gym with your coach
  • Workout programs carefully designed around you, your unique goals and metabolism
  • Your diet plan – again tailored and constantly tweaked to take into account your unique biochemistry
  • Personalised supplementation advice
  • Continuing results checking via body analysis and body fat testing.
  • Before and after photos to show your change
  • Lifestyle management advice to enable you to always get the most out of your training and fit it around your life and work as seamlessly as possible
  • We are on call seven days a week via email
  • A lifestyle plan for you to continue on with after your 12 Week Transformation
  • An open social media forum for all clients to ask advice on and to talk with others on the same journey

The Results

Your First Step to a New You

The program consists of you making a commitment to not only us but to yourself.
You will be pushed like you haven’t been pushed before and you must be willing to listen to what we say and make the changes we recommend.
You will train here at L1 with one of our specialized transformation coaches, twice a week, on top of this you will be given advice on your training outside of L1. You can also take up membership here at L1 as a transformation client if you wish to then train here outside of your two coached sessions.
Take that first step and contact us now and email TRANSFORMATION@L1PERFORMANCE.COM