Welcome to L1’s 12 Week Transformation, your first step to a change that will not only make you look better on the outside but feel better on the inside.
The 12 Week program is a lot more intense then your normal Personal Training and is just as effective on new comers to the training world as it is to people who may already have a Personal Trainer.
This program is not only a change in training but a change in lifestyle and we are here on hand to help you all the way through it. We have selected specialised and experienced coaches in Transformations that don’t just promise results but guarantee them.
- A set number of hours in the gym with your coach
- Workout programs carefully designed around you, your unique goals and metabolism
- Your diet plan – again tailored and constantly tweaked to take into account your unique biochemistry
- Personalised supplementation advice
- Continuing results checking via body analysis and body fat testing.
- Before and after photos to show your change
- Lifestyle management advice to enable you to always get the most out of your training and fit it around your life and work as seamlessly as possible
- We are on call seven days a week via email
- A lifestyle plan for you to continue on with after your 12 Week Transformation
- An open social media forum for all clients to ask advice on and to talk with others on the same journey