Personal Training

L1 Personal Training

At L1 Performance, our personal training sessions really are personal.

We work with the individual needs and goals of our clients to create bespoke plans that will benefit you throughout your entire life.


L1's Owner and Performance Director

About Kyle

Born and raised in Yorkshire, Kyle worked as a Physical Training Instructor in the Army for over 9 years before moving to London to work in Canary Wharf.

There he was a Personal Trainer in one of London’s leading studios, training clients from the financial district for nearly 4 years.

Please contact for all enquiries about Kyle.


L1's Performance Coach

About Paul

Paul is a highly experienced fitness professional and Personal Trainer of 15 years with a successful record and reputation within the industry. He studied at one of the top universities for an Exercise Science and Nutrition degree (LMU). Paul then went onto to study a VTCT Personal Training diploma and is also a qualified Nutritional Therapist.
Paul is a body transformation specialist and uses his in-depth knowledge of training and nutrition to nurture each individual and take them on their journey. Paul’s routes are founded within strength and conditioning and the art of Thai boxing. He is a trainer who has a proven successful track record and is very experienced but most importantly he will commit to you if you commit to the process.

Please contact for all enquiries about Paul.


L1's Transformation Coach

About Charles

Having studied nutrition and exercise, Charles has developed a niche for body transformations. Dropping body fat and getting into shape for a holiday, a special event, or just to look good, is done quickly and efficiently.

Charles is also skilled in contest preparation having trained bikini competitiors to UK championship and professional level. Charles himself is a Physique champion, having won the Maimi Pro fitness model title, making him well aware of the rigours of contest preparation and getting into shape in a short time period.


Please contact for all enquiries about Charles.


L1 Coach and RYDE Instructor

About Charlotte

Upon graduating from The Northern School of Contemporary Dance with a 1st, Charlotte then delved into a career as a Personal Trainer due to her ongoing passion for health and fitness.
Charlottes background as a dancer and experience as a PT has given her extensive knowledge of the body and knows how to help you achieve your personal goals. Specialising in flexibility and mobility, core alignment and stability, fat loss, muscle building and body confidence!

Charlotte believes in mental health being just as important as physical health and will therefore go over and above to look after each and every client.

Having battled and overcome her own body confidence issues and eating disorders herself, Charlotte can give you all the tools you need to change your life for the better just as she did.

Why L1 Personal Training?

Our team of coaches are personally selected by L1’s owner, Kyle, for their experience and skills as personal trainers.

Whether you’re training for an event, wanting to lose weight or just looking to improve your general fitness, L1 has a coach to suit you. Unlike many personal training programs, we go the extra mile to make sure your plan is tailored specifically to you, making sure you truly get the most out of every session.

Stepping up your training

Personal training is a step up from working out in a group session, and can really help to push you further and help you reach your goals. We focus on more than just short term transformation, looking beyond a toned body to keep you moving well throughout your entire life. A good training plan can help beat conditions like arthritis and diabetes in old age, as well as keeping you in shape and feeling great.

Our coaches will push you to reach your limits whilst working within your abilities. No matter you age or fitness level, we’ll work with you to ensure you feel happy and healthy as well as looking good.



First Consultation is Free

Per hour session £47.50

Block of 5 £235.00

Block of 10 £465.00 + 1 free

Block of 15 £690.00 + 2 free

Block of 20 £910.00 + 3 free

The bigger the block of sessions you purchase then you more discount you will receive.